Not only is it a compulsory spice in cooking, but garlic also turns out to have a myriad of health benefits for the body you know. The benefits of garlic itself has long been used since the days of ancient Egypt, India and even China. Plants of the Allium or onion family are widely used for various medical purposes.
Garlic is scientifically known as Allium sativum which contains high levels of vitamins A, B and C. As well as storing sulfur compounds, allicin, with antioxidants and other active ingredients. When eating garlic or put it in food, it can still get benefits but is less effective.
Efficacy of garlic will be more maximal we feel when we drink soaking water soaked garlic for 6 hours. The benefits of this garlic soaking water have been proven by an English chef, Chef Ricardo.
Ricardo tried drinking garlic soaking water for 10 days. It apparently helped to lose weight on his body. Ricardo, who was initially rather fat, had a flat stomach and was good because of the routine of drinking the garlic marinade. Not only is it beneficial for weight loss, but garlic also has a variety of health benefits for other bodies.
Drinking a glass of warm water mixed with sliced raw garlic has a million benefits, one of which is detoxifying the toxins that accumulate in the body. Garlic itself has a substance called allicin which helps produce white blood cells, so that it can eliminate and prevent toxins from re-entering the body. By removing toxins in the body, we make the body much healthier and far from disease.
The content of prebiotics in garlic makes the body's digestion run smoothly, because the prebiotics balance the number of microorganisms in digestion. Garlic contains allicin which functions as an antibiotic as well as antifungal. Research shows that the benefits of garlic can also be used to fight H. pylori bacterial infections in the stomach. In addition, garlic itself can also make your appetite increase, but can also help reduce excess weight.
The benefits of garlic for further health is to make the kidneys healthy. The kidneys themselves function to filter blood, remove toxins, and help pass urine. When the function is disrupted, our health will also be threatened. Quoted from Health.grid.id, a study from Panjab University explains that consuming garlic soaking water can treat and prevent kidney damage. By eating garlic, our inflammatory body will return to normal and help the kidneys work better.
- Reducing blood pressure and cholesterol
Garlic extract is thought to reduce blood pressure in people with hypertension. Quoted from Alodokter.com, several research findings reveal that garlic can dilate blood vessels and relax smooth muscles.
Garlic is also thought to be able to slightly reduce cholesterol in the body. This is because garlic itself has a content called allicin which can kill bad bacteria, one of which is like cholesterol. But that does not mean garlic can be an effective medication for hypertension or cholesterol because it still requires extensive research. Garlic can reduce the risk of atherosclerosis, heart attacks and strokes, as well as coronary heart disease.
One of the benefits of garlic mentioned is good for heart health. From one study, it was found that supplementation containing garlic extract has the potential to have a protective effect on heart health. This effect is seen from the ability of garlic to reduce cholesterol, and the effect of blood thinners which can help improve blood circulation to the heart.
If you have a history of high blood sugar, garlic soaking water can be the right solution. Garlic is a source of vitamins B6 and C. Vitamin B6 is involved in carbohydrate metabolism and vitamin C plays a role in maintaining blood sugar levels.
So consuming garlic soaking water is highly recommended for diabetics, but in the right amount and not excessive.
Garlic itself has antibacterial properties which are very good for eye health. Swelling, redness and general eye infections can be treated using garlic. Garlic contains nutrients such as vitamin C, selenium and quercetin. But before using garlic directly, it is recommended that you consult with your doctor first.
