Lemongrass leaves for health

Lemongrass leaves we often encounter in our yard and are already familiar with the Indonesian population who almost every day use this lemongrass leaves as a spice ingredient typical of household cuisine, but in addition to spices it turns out lemongrass leaves are also beneficial for human health and made as herbal medicine or traditional medicine that has been passed down from time immemorial. The benefits of lemongrass leaves for health, for skin, and beauty are no secret to the people of Indonesia.
As we know, the lemongrass spices produce a sour aroma like lemon, thus adding to the taste of appetites that are tempting. Lemongrass in addition to being taken advantage of for spices, it has benefits for our body
Lemongrass is a spice that belongs to the Poaceae family. Scientific name: Cymbopogon citratus. Originally from the southern part of India and Sri Lanka.

Lemongrass leaves have become one of the popular ingredients in Thailand, Vietnam, Malaysia, Cambodia, and Indonesia and several countries on the African and American continents for culinary and medicinal purposes.
Benefits of Lemongrass Leaves

The benefits of lemongrass leaves for health are very numerous, no wonder if it is even made as an ingredient in herbal medicines for various complaints of disease.
A study found that lemongrass contains citral, one of the anti-cancer substances that can kill cancer cells.
But still maintaining healthy cells or tissues in our body. However, this does not mean that drinking water
Lemongrass / tea stew will cure cancer permanently, but can help.

Benefits of Lemongrass Leaves for the Skin
The benefits of lemongrass leaves in addition to health are also used for skin beauty, how come? When blood is purified, circulation is increased, one effect that is felt is skin health. Drinking lemongrass tea helps improve the problem of acne, eczema and psoriasis.
Smooth blood circulation also inhibits premature aging and flexion in the skin which we can also find in the benefits of turmeric which may not be widely known.

How to consume Lemongrass
Lemongrass leaves are one of the spices that are very popular in Indonesia and are widely used for cooking in Asia.
The use of lemongrass leaves can usually be crushed to get the scent of lemon which will make the dish fragrant.
Lemongrass can be used to make soup, broth, curry, sauce, tea, and cut into thin slices and added to various salads. Lemongrass leaves, stems and tubers can be used for various health benefits of the human body and even pets.
To maximize the benefits of lemongrass leaves you should make and drink lemon grass tea, essential oils and phytonutrients released into boiling water in tea.
very beneficial for the body as well as the benefits of white turmeric